Pectin, found in apples and citrus fruits, is well recognised as one of the most effective types of water-soluble fibre, for inclusion in a dietary approach to maintaining good health
Well controlled clinical studies have shown that increasing the dietary intake of water-soluble fibre is associated with reducing the risk of cardiovascular disease
Pectin also provides a valuable prebiotic boost to your digestion. Prebiotics enable the growth & activity of beneficial bacteria in the digestive system
Pectin is increasingly recognised as providing a wide range of health & wellness benefits
Lowering blood cholesterol 1,2
Clinical trials have proven that pectin lowers blood cholesterol levels, when included in a dietary approach to treatment (2-10mg/day) 1,2
Consuming 10mg pectin daily (for 30 days), has been demonstrated to lower both Total & LDL (bad) cholesterol by over 10% 1
Relieving arthritis 3
“In March 1998 we received word of another astonishing home remedy… Grape Juice & Certo”
“….positive results have continued every single day since starting the regimen. I made no other changes to medications, supplements, diet or activities”
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Anecdotal evidence also supports the beneficial effects of pectin for patients with:
Digestive disorders 4 Detoxification 4
References
1. Brown L et al; Am J Clin Nutr 1999; 69:30-42
2. Theuwissen E et al; Physiol & Behav 2008; 94: 285-292
3. Graedon J & Graedon T; Best Choices from The Peoples Pharmacy, 2007
